If it is a constant in your running schedule, you are less likely to cancel or schedule something that overlaps with it. If you know that your training is at a certain time, you can schedule other things around it and training becomes more of a priority. In addition to that, training at the same time of day boosts consistency and accountability. Surprising your body by always training at a different time can be confusing and can impede recovery. Your body likes to know what to expect, and this way it can rebuild and recover on a schedule. First, your body likes a schedule.īy running at the same time of day, your body will develop a steady recovery process. Training at the same time of day is a valuable habit, for a couple of reasons. Focus on consuming your target amount of water to be sure that you can attack your runs as hydrated as possible. Just water by itself will get the job done. When you’re just getting started with running, don’t worry about sports drinks and electrolyte packets.
If you are training that day, bump it up to more than 2 liters. To begin, aim to consume 2 liters of water per day without training.
Get ahead of what you are losing so that your runs feel better. Moreover, dehydration can lead to muscle cramps and tightness that can set you back in your running schedule, so it’s even more worth it to be sure you are staying hydrated.Īnd don’t wait until after you’ve lost fluids and electrolytes to replenish. If weight loss is one of your running goals, keeping up with your hydration is an easy and effective place to start. Your body is exerting more energy, and you’re sweating while you run, so it’s important to replenish what you’re losing. 3 Tips for Building the Perfect Running Schedule for Beginners #1 Stay HydratedĪs a beginning runner, you will likely need to consume more fluids to stay hydrated. Whether you’re training for a 5K, a half marathon, or you’re just running to get in shape, this running schedule for beginners will help get you motivated, and give your training some direction. In this article, we’ve got some tips on getting started with running, training, and a sample running schedule to get you going on your first week.
We don’t want either of those to happen-that’s why we’ve designed a beginners running plan to give you the Goldilocks-approved balance for developing a running schedule. Start too quickly or too hard, and you’ll burn out fast. Developing a beginner running plan as a new runner doesn’t have to be difficult.
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